SPORTS MASSAGE

At The Physio Box we offer a range therapies to help you relax & recover so that you are able to better meet the demands of life. These include sports massage, manual therapy, cryotherapy, acupuncture, electrical muscle stimulation, cupping, shockwave therapy and sports massage therapy. These therapies can significantly help to enhance recovery, improve pain and restore function. Used in conjunction with targeted and graded rehabilitation, profound results can be achieved.

The physical benefits of passive therapies such as sports massage in Altrincham aim to help address the disability caused as a result of swelling, pain inhibition and general de-conditioning following illness, injury or surgery. When combined with exercise these therapies help restore the properties required for optimal functional capacity such as strength, flexibility, endurance and coordination. This can also reduce the risk of future injuries, reduce inflammation and promote tissue healing. Sports massage helps minimise the post exercise changes that lead to muscle soreness and reduced activity. This can be especially beneficial for anyone engaged in high-intensity training, competitive sport or have recently increased their training load substantially.

The psychological benefits of these passive therapies are profound, and include a reduction in stress and anxiety, improved mood, and an enhanced sense of well-being. This can be especially beneficial for individuals who are either working in stressful environments or recovering from an injury that might have impacted their mental health detrimentally.

If your’e in need of Physiotherapy, Rehabilitation, Sports Massage or Coaching and live in Altrincham, Hale, Timperley, Sale or any of the surrounding areas, get in touch today to see how we can help on 0161 327 4271 or easily book your appointment online.