STRENGTH & CONDITIONING

All our Physio’s are Strength & Conditioning Specialist’s and focus on the physical preparation of a wide range of individuals. 

Strength and Conditioning (S&C) is a field of exercise science that focuses on improving athletic performance through the development of key physical qualities such as strength, speed, power, agility, endurance, flexibility neuromuscular coordination.

Working with an S&C coach can provide a number of benefits, including:

Improved fitness and performance: An S&C coach will design and implement training programs that are specifically tailored to an individuals needs and goals.

Improved quality of life: Regular exercise and physical activity are associated with improved mood, better sleep, and reduced stress levels.

Improved Functional Capacity: Enhanced capacity for work is unquestionably beneficial for general everyday life tasks such as picking up your child, going up and down stairs or putting a case into an overhead locker. 

Injury prevention: S&C can prevent injuries by enhancing robustness via progressively building strength, stability and work capacity.

Personalised training: Working with an S&C coach allows individuals to receive individualised attention and training programming that is tailored to their specific needs, goals, and skill level of that individual.

We can help people from a wide variety of different backgrounds and occupations not just athletes. Working with a personal trainer in Altrincham can be beneficial for anyone looking to improve their physical fitness, prevent injuries, and enhance their overall quality of life.

If your’e in need of Physiotherapy, Rehabilitation, Sports Massage or Coaching and live in Altrincham, Hale, Timperley, Sale or any of the surrounding areas, get in touch today to see how we can help on 0161 327 4271 or easily book your appointment online.